Tuesday, 26 June 2012

Chicken Pasta with Lemon Pepper Sauce

  1. Wheat Pasta (unboiled) - 250 gms 
  2. Chicken Breast (cut into small chewable bits) - 250 gms
  3. Mixed vegetables (Cauliflower, carrot, beans) - 250 gms
  4. Garlic (medium sized) - 20 cloves (crushed)
  5. Diet Cheese - 2 wedges
  6. Low Cal Curd (200 gms)
  7. Red Chilli Flakes
  8. Lemon Pepper garnish powder - 2 teaspoons
  9. Olive Oil - 2tbsp (optional) [use water / butter instead]
  10. Oregano - 1 teaspoon
  11. Coriander for garnish
  12. Salt to taste
  1. Heat pan and then cool it before adding Olive oil
  2. Add garlic and chilli flakes. Saute on low flame till slightly golden.
  3. Add the chicken and saute on high flame till 3/4 cooked.
  4. Boil the pasta in a separate container till its 3/4 done
  5. Add vegetables to chicken and saute on high flame till done. keep aside when done
  6. Strain the pasta and run through cold water immediately.
  7. Take the vegetables and chicken and pasta together and mix beaten curd and cheese along with oregano and salt to taste
  8. Cover and let it cook till the pasta is done and the mix has almost dried up
  9. Garnish with coriander and serve

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