Thursday, 2 May 2013

Microwaved Grilled Fish (Without Oil)


  1. Fish Slices  4 nos (Salmon, Pomfret, Halva (Black Pomfret), Mackerel, King fish..
  2. Garlic and hot pepper paste 6 tsp
  3. Cumin powder 2 tsp
  4. Red chilli powder 4 tsp
  5. Turmeric powder 1 tsp
  6. Salt to taste
  7. Finely chopped coriander for garnishing
  8. Lime slices

  1. Clean fish slices and make slight cuts on surface for marination to seep in
  2. Marinate the fish with garlic pepper paste, cumin powder, red chilli and turmeric powder,and salt
  3. Keep the fish for 4 hrs to marinate
  4. Place the fish pieces on a microwave dish and keep the dish in the microwave
  5. Set the timer to 4 mins  and start the microwave
  6. Open the microwave and pierce a fork into the fish to check if its done
  7. If the fish sticks to the fork, then microwave it for another half a min
  8. Once done, serve it in a platter
  9. Garnish it with finely chopped coriander
  10. Squeeze lime before serving

NOTE: Tastes yummy with plain yellow dal and rice

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